Support

Questions, bugs or ideas: tuko@50wei.com.

What do I need?

Room to run for 15 to 30 seconds at a time, and 4 or 5 markers (cones, bottles, shoes) for the change-of-direction drill from week 3. Dumbbells and a ball and wall are optional: turn them off in Settings and Tuko adapts the strength session.

The voice doesn't speak

Check the phone's volume and that Voice is on in Tuko's Settings. Tuko uses the phone's own text-to-speech voice for English or Russian; if the phone has none, the beeps still lead the session.

Reminders don't arrive

Allow notifications for Tuko in the phone's Settings. Tuko reminds you only on the training days you chose.

Calendar

Turn on "Put training in my calendar" in Settings. Tuko adds your upcoming sessions and keeps them up to date; turning it off removes them.

Something hurts

End the session and say that it hurt: Tuko records no verdict for it and checks in before your next start. Tuko is made for healthy adults; see a professional about pain that doesn't go away.